❄️🔥 Contrast Therapy Recovery Session

Recover strong. Reset fast.

Step into the power of extremes – cold immersion followed by heated water – and let your body do what it’s built to do: recover.

This contrast therapy experience combines ice bath immersion at 5°C with a hot tub soak at 40–42°C, giving athletes, lifters, runners, and high performers a proven recovery protocol trusted worldwide.

🧊🔥 What’s Included:

• Access to a professional-grade ice bath (5°C) and hot tub (40–42°C)
  
  

• Clean, private space for your full session
  
  

• Shower facility post-session
  
  

• Changing room and locker access
  
  

• On-site safety guidelines and contrast therapy tips
  
  

• Trained staff to explain all safety protocols
  
  

• Self-service experience – no staff supervision during plunge or soak
  
  

👥 Session Options:

• Solo Session (30 mins) – Full contrast cycle, your way
  
  

• Duo Session (30 mins) – Share the plunge + soak with a partner
  
  

• Group Session (30 mins) – For 3–4 people. Perfect for teams and training partners
  
  

💪 Why Try Contrast Therapy?

• Reduce muscle soreness and inflammation
  
  

• Accelerate recovery through improved blood circulation
  
  

• Flush waste products, then refill muscles with oxygen-rich blood
  
  

• Sharpen mental focus, resilience, and discipline
  
  

• Boost energy, sleep quality, and overall wellness
  
  

🗓️ Booking Info:

• Book your preferred time immediately after checkout
  
  

• Choose a session that fits your needs (solo, duo, or group)
  
  

⚠️ Please Note:

• This is a self-service experience
  
  

• Pre-plunge shower is mandatory
  
  

• Towel rental available at the venue (or bring your own)
  
  

• Swimwear required – footwear not allowed in tubs
  
  

• Client must sign a waiver form acknowledging all risks
  
  

• Management reserves the right to take the final decision on any concerns
  

Health and Safety Disclaimer

This contrast therapy service is for recovery and wellness purposes only. It is not a medical treatment and does not diagnose, treat, or cure any medical condition.

Medical Clearance Required

You must consult a healthcare professional before using this service if you have:

• Heart conditions or high blood pressure
  
  

• Seizures, epilepsy, or neurological issues
  
  

• Pregnancy
  
  

• Diabetes or poor circulation
  
  

• Breathing disorders (asthma, COPD)
  
  

• Cold sensitivities (Raynaud’s)
  
  

• Recent surgery, injury, or open wounds
  
  

Using this product without medical clearance is at your own risk.

Not Suitable For

• Anyone under 18 years of age
  
  

• Individuals under the influence of alcohol or drugs
  
  

• Anyone with contraindicated medical conditions
  
  

Possible Reactions

Hot–cold water immersion may cause:

• Numbness or skin irritation
  
  

• Dizziness, nausea, or shortness of breath
  
  

• Increased blood pressure or thermal shock
  
  

If any symptoms occur, stop immediately and seek medical help.

Limitation of Liability

By purchasing and using this service, you waive all liability from ARC Athlete Recovery, Hive Club Bangalore, and associated personnel. You agree to use the facility at your own risk.

Consent

Purchasing this service = your agreement to:

• These terms and conditions
  
  

• Voluntary participation
  
  

• Medical fitness to use the product
  
  

• Full responsibility for any outcomes